A Chair-Based Music–Kinetic Combined Exercise Program as an Alternative Approach for Increasing Health, Functional Capacity, and Physical Fitness Indices in Middle-Aged Pre-Menopausal Women
Lately, chairs have been widely used as a cheap, easily accessible, safe, and effective training means in different settings (e.g., in gyms, the house, workplaces, and in rehabilitation). This study investigated the effectiveness of a 10-week chair-based music–kinetic integrated combined exercise pr...
Main Authors: | Konstantina Karatrantou, Theodoros Papavasiliou, Christos Batatolis, Theodora Vasilopoulou, Panagiotis Ioakimidis, Vassilis Gerodimos |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2023-06-01
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Series: | Journal of Functional Morphology and Kinesiology |
Subjects: | |
Online Access: | https://www.mdpi.com/2411-5142/8/2/81 |
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