Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Show other versions (1)

Background The purpose of the study was to investigate the anthropometric effects of sprint interval training (SIT) protocol on body composition and the circumferences of selected body segments in recreational long-distance runners. Methods A sample of 17 participants was randomized to receive spri...

Full description

Bibliographic Details
Main Authors: Kamil Michalik, Natalia Danek, Iwona Wierzbicka-Damska
Format: Article
Language:English
Published: Kazimierz Wielki University 2018-06-01
Series:Journal of Education, Health and Sport
Subjects:
interval training
training evaluation
body composition
limb circumferences
long-distance running
Online Access:https://apcz.umk.pl/JEHS/article/view/25005

Internet

https://apcz.umk.pl/JEHS/article/view/25005

Similar Items