Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Show other versions (1)

Background The purpose of the study was to investigate the anthropometric effects of sprint interval training (SIT) protocol on body composition and the circumferences of selected body segments in recreational long-distance runners. Methods A sample of 17 participants was randomized to receive spri...

Full description

Bibliographic Details
Main Authors:	Kamil Michalik, Natalia Danek, Iwona Wierzbicka-Damska
Format:	Article
Language:	English
Published:	Kazimierz Wielki University 2018-06-01
Series:	Journal of Education, Health and Sport
Subjects:	interval training training evaluation body composition limb circumferences long-distance running
Online Access:	https://apcz.umk.pl/JEHS/article/view/25005

Similar Items

Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners
by: Kamil Michalik, et al.
Published: (2018-06-01)

The occurrence of injuries in recreational runners in Wroclaw
by: Kamil Michalik, et al.
Published: (2017-04-01)

The occurrence of injuries in recreational runners in Wroclaw
by: Kamil Michalik, et al.
Published: (2017-04-01)

How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review
by: Felipe García-Pinillos, et al.
Published: (2017-03-01)

Injuries and trauma in the minds of long distance runners
by: Zuzanna Piekorz, et al.
Published: (2017-02-01)

The Effect of Two Different Methods According to a Computerized Running Training Programs for Interval Training in Special Endurance and Performance in A 400-Meter Sprint for Juniors
by: Ayad Mohammad Abdullah Alzubaedi, et al.
Published: (2022-04-01)

The effect of two different methods According to a Computerized Running Training programs for interval training in lactate level in blood and performance in A 400-meter sprint for juniors
by: Karam Alrashdi, et al.
Published: (2022-10-01)

Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities
by: S Syahruddin, et al.
Published: (2022-04-01)

PELATIHAN LARI INTERVAL 4 X 50 METER DI PANTAI BERPASIR LEBIH MENINGKATKAN KECEPATAN LARI 100 METER DARIPADA PELATIHAN LARI INTERVAL 4 X 50 METER DI LAPANGAN PADA SISWA KELAS XSMK N KAKULUK MESAK NTT.
by: Benediktus Nahak, et al.
Published: (2014-08-01)

Training and Racing Behavior of Recreational Runners by Race Distance—Results From the NURMI Study (Step 1)
by: Beat Knechtle, et al.
Published: (2021-02-01)

PELATIHAN LARI INTERVAL 8 X 100 M, LEBIH BAIK DARI PELATIHAN LARI INTERVAL 4 X 200 M DAN 2 X 400 M DALAM MENINGKATKAN KECEPATAN LARI 400 M SISWA SMK NEGERI 5 DENPASAR
by: Ni Ketut Ayu Juliasih
Published: (2013-07-01)

Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training
by: Mykolas Kavaliauskas, et al.
Published: (2018-07-01)

Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?
by: Aurélien Patoz, et al.
Published: (2021-03-01)

Use of monitoring technology and injury incidence among recreational runners: a cross-sectional study
by: Richard S. Mayne, et al.
Published: (2021-09-01)

Critical velocity estimates running velocity in a 10-km running race in recreational runners
by: Hugo Luca Corrêa, et al.
Published: (2020-06-01)

Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
by: Fei Li, et al.
Published: (2019-04-01)

Vitamin C and E Treatment Blunts Sprint Interval Training–Induced Changes in Inflammatory Mediator-, Calcium-, and Mitochondria-Related Signaling in Recreationally Active Elderly Humans
by: Victoria L. Wyckelsma, et al.
Published: (2020-09-01)

The Relationship Between Anthropometric Variables and Race Performance
by: Dessalew GW, et al.
Published: (2019-12-01)

Effects of high-intensity interval training versus sprint interval training during the second wave of COVID-19 lockdown on soccer players
by: Thomakos Pierros, et al.
Published: (2023-04-01)

Assessing spring-mass similarity in elite and recreational runners
by: Geoffrey T. Burns, et al.
Published: (2023-09-01)

Effects of Short-Term Concurrent Training Cessation on the Energy Cost of Running and Neuromuscular Performances in Middle-Distance Runners
by: Nicolas Berryman, et al.
Published: (2020-12-01)

Vitamin C and E Treatment Blocks Changes in Kynurenine Metabolism Triggered by Three Weeks of Sprint Interval Training in Recreationally Active Elderly Humans
by: Victoria L. Wyckelsma, et al.
Published: (2021-09-01)

Inter-Individual Different Responses to Continuous and Interval Training in Recreational Middle-Aged Women Runners
by: Jèssica B. Bonet, et al.
Published: (2020-10-01)

Racing Experiences of Recreational Distance Runners following Omnivorous, Vegetarian, and Vegan Diets (Part B)—Results from the NURMI Study (Step 2)
by: Katharina Wirnitzer, et al.
Published: (2023-05-01)

Defining the Individual Injury Profile of Recreational Runners: Integrating Off-Training and Subjective Factors into the Assessment of Non-Professional Athletes
by: Juan Restrepo-Villamizar, et al.
Published: (2020-06-01)

Effectiveness of short sprint interval training in women with major depressive disorder: a proof-of-concept study
by: Jéssica Alves Ribeiro, et al.
Published: (2024-04-01)

Gender Effects on Lower Limb Biomechanics of Novice Runners before and after a 5 km Run
by: Hairong Chen, et al.
Published: (2022-08-01)

Do Highly Trained Mountain Runners Differ from Recreational Active Non-Runners on Range of Motion and Strength in the Hip and Ankle as Well as Postural Control?
by: Bartosz Zając, et al.
Published: (2023-04-01)

High performance middle-distance running /
by: 381835 Sunderland, David
Published: (2006)

Training distance runners /
by: Martin, David E, et al.
Published: (1991)

Factors Affecting Training and Physical Performance in Recreational Endurance Runners
by: Daniel Boullosa, et al.
Published: (2020-03-01)

Increased oxygen uptake in well-trained runners during uphill high intensity running intervals: A randomized crossover testing
by: Steffen Held, et al.
Published: (2023-02-01)

Progression of Sprint Interval Training Set Performance and Physiological Responses during a Six-Week Training Period
by: Gavriil G. Arsoniadis, et al.
Published: (2024-03-01)

Effect of 8 weeks sprint interval training on serum levels of Adiponectin and insulin in overweight children
by: Abdolreza Kazemi, et al.
Published: (2016-04-01)

The Relationship between Running Power and Running Economy in Well-Trained Distance Runners
by: Casey L. Austin, et al.
Published: (2018-11-01)

Influence of the Intention to Lean the Body Forward on Kinematics and Kinetics of Sprinting for Active Adults
by: Ryu Nagahara, et al.
Published: (2019-05-01)

Effect of running high-intensity interval training type of recovery on muscle injury and oxidative stress markers
by: Danielli Mello, et al.
Published: (2023-01-01)

Training for young distance runners /
by: Greene, Laurence S., 1960-, et al.
Published: (2004)

Better training for distance runners /
by: Martin, David E, et al.
Published: (1997)

Peak Power Output Is Similarly Recovered After Three- and Five-Days’ Rest Following Sprint Interval Training in Young and Older Adults
by: Zerbu Yasar, et al.
Published: (2019-04-01)