The Importance of Supplementation in Vegan and Vegetarian Diets for Adults

The Importance of Supplementation in Vegan and Vegetarian Diets for Adults

Introduction and purpose Vegan and vegetarian diets are popular due to health, ethical, and ecological benefits, but they risk nutrient deficiencies. This article reviews research on supplementation to meet the nutritional needs of adults on these diets. It provides recommendations for different...

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Bibliographic Details
Main Authors: Justyna Wójtowicz, Ilona Sajkiewicz, Katarzyna Rudnicka, Nadia Miga-Orczykowska, Paulina Lemieszek, Ilona Jasiuk, Martyna Pustelniak, Katarzyna Krukar, Ewa Łukaszewska, Klaudia Kister
Format: Article
Language:English
Published: Kazimierz Wielki University 2024-09-01
Series:Journal of Education, Health and Sport
Subjects:
vegan diet
vegetarian diet
supplementation
nutrient deficiencies
adult health
pregnancy
Online Access:https://apcz.umk.pl/JEHS/article/view/55299

Internet

https://apcz.umk.pl/JEHS/article/view/55299

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