Age-defying fitness: How can combining resistance and aerobic exercise help elderly adults increase muscle strength?
The population of elderly individuals in the village of Tinggede, Indonesia, continues to increase. It is crucial for the ageing population to maintain good fitness throughout the ageing process. Ageing in the elderly encompasses a range of issues, from declining motor function to muscle strength lo...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
UIR Press
2023-06-01
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| Series: | Journal Sport Area |
| Subjects: | |
| Online Access: | https://journal.uir.ac.id/index.php/JSP/article/view/11630 |