Delayed onset muscle soreness: No pain, no gain? The truth behind this adage

Delayed onset muscle soreness: No pain, no gain? The truth behind this adage

The purpose of this article is to provide brief insight into delayed onset muscle soreness (DOMS), a phenomenon that is often experienced by recreational and elite athletes. The negative implications of DOMS include pain, decreased motivation to continue training, and decreased performance. While pe...

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Bibliographic Details
Main Authors: Phathokuhle C. Zondi, D. C. Janse van Rensburg, C. C. Grant, A. Jansen van Rensburg
Format: Article
Language:English
Published: AOSIS 2015-05-01
Series:South African Family Practice
Subjects:
delayed onset muscle soreness
mechanism
symptoms
treatment
athletes
management
Online Access:https://safpj.co.za/index.php/safpj/article/view/4148

Internet

https://safpj.co.za/index.php/safpj/article/view/4148

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