The effect of 2 walking programs on aerobic fitness, body composition, and physical activity in sedentary office employees.
PURPOSE:The present study examined changes in body composition, maximum oxygen uptake, and physical activity in sedentary office employees prescribed with two different walking programs during a 10-week intervention. METHODS:68 sedentary employees were randomly assigned to one of three groups: multi...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2019-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0210447 |