Relationship of the Duration and Timing of Exercise with Sleep Quality in Community-Dwelling Adults

Relationship of the Duration and Timing of Exercise with Sleep Quality in Community-Dwelling Adults

Background and Objective We aimed to compare the differences in the subjective and objective sleep quality, and quality of life (QOL) according to the duration and timing of exercise in community-dwelling adults, and to compare these between the exercise group (EG) and non-exercise group (non-EG) in...

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Bibliographic Details
Main Authors: Sun Hee Lee, Seong Jae Kim, Jin Woo Bang, Jung Hie Lee
Format: Article
Language:English
Published: Korean Society of Sleep Medicine 2018-12-01
Series:Sleep Medicine Research
Subjects:
Exercise
Sleep quality
Quality of life
Insomnia
Online Access:http://www.sleepmedres.org/upload/pdf/smr-2018-00248.pdf

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