Effects of Plyometric Training on Physical Performance: An Umbrella Review

Effects of Plyometric Training on Physical Performance: An Umbrella Review

Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Objectives...

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Bibliographic Details
Main Authors: Rafael L. Kons, Lucas B. R. Orssatto, Jonathan Ache-Dias, Kevin De Pauw, Romain Meeusen, Gabriel S. Trajano, Juliano Dal Pupo, Daniele Detanico
Format: Article
Language:English
Published: SpringerOpen 2023-01-01
Series:Sports Medicine - Open
Subjects:
Vertical jump
Motor actions
Sports performance
Muscle power
Online Access:https://doi.org/10.1186/s40798-022-00550-8

Internet

https://doi.org/10.1186/s40798-022-00550-8

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