An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training

An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training

Corporate wellness has become an important public health priority through the designing and implementation of different workplace exercise interventions. The objectives of this study were to investigate: (a) the effectiveness of a 4-month workplace combined yoga, Pilates, and circuit strength traini...

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Bibliographic Details
Main Authors: Konstantina Karatrantou, Christos Batatolis, Petros Chatzigiannis, Theodora Vasilopoulou, Anastasia Melissopoulou, Panagiotis Ioakimidis, Vassilis Gerodimos
Format: Article
Language:English
Published: MDPI AG 2023-04-01
Series:Sports
Subjects:
office workers
wellness
musculoskeletal pains
functional capacity
physical fitness
Online Access:https://www.mdpi.com/2075-4663/11/4/84

Internet

https://www.mdpi.com/2075-4663/11/4/84

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