Yoga in school sports improves functioning of autonomic nervous system in young adults: A non-randomized controlled pilot study.

BACKGROUND:Yoga in school is a beneficial tool to promote the good health and well-being of students by changing the way they react to stress. The positive effects of yoga-taught in schools-on children, youth and young adults have been demonstrated in former studies using mostly subjective psychomet...

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Bibliographic Details
Main Authors: Julia Frank, Georg Seifert, Rico Schroeder, Bernd Gruhn, Wiebke Stritter, Michael Jeitler, Nico Steckhan, Christian S Kessler, Andreas Michalsen, Andreas Voss
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2020-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0231299