The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water

The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water

ABSTRACTObjective The purpose of this study was to examine the acute effects of a multi-ingredient, low calorie dietary supplement (MIDS, XTEND® Healthy Hydration) on 5-kilometer (5-km) time trial performance and blood electrolyte concentrations compared to a carbohydrate-electrolyte beverage (CE, G...

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Bibliographic Details
Main Authors: Mason C. McIntosh, Bradley A. Ruple, Nicholas J. Kontos, Madison L. Mattingly, Christopher M. Lockwood, Michael D. Roberts
Format: Article
Language:English
Published: Taylor & Francis Group 2024-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Branched chain amino acids
endurance exercise performance
fatigue
supplementation
time trial
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2023.2296888

Internet

https://www.tandfonline.com/doi/10.1080/15502783.2023.2296888

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