Effectiveness of Warm-Up Routine on the Ankle Injuries Prevention in Young Female Basketball Players: A Randomized Controlled Trial

Effectiveness of Warm-Up Routine on the Ankle Injuries Prevention in Young Female Basketball Players: A Randomized Controlled Trial

<i>Background and Objectives</i>: Ankle joint is the most common site of injury for basketball athletes. An effective warm-up (WU) is a period of preparatory exercise to improve training performance and reduce sports injuries. Continuous examination of effective WU routines in basketball...

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Bibliographic Details
Main Authors: Elvira Padua, Agata Grazia D’Amico, Anas Alashram, Francesca Campoli, Cristian Romagnoli, Mauro Lombardo, Matteo Quarantelli, Emanuele Di Pinti, Christian Tonanzi, Giuseppe Annino
Format: Article
Language:English
Published: MDPI AG 2019-10-01
Series:Medicina
Subjects:
ankle injury
basketball players
core stability
dorsiflexion
injury prevention
Online Access:https://www.mdpi.com/1010-660X/55/10/690

Internet

https://www.mdpi.com/1010-660X/55/10/690

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