Exercise training at the maximal fat oxidation intensity improved health-related physical fitness in overweight middle-aged women
Background/Objective: The purpose of this study was to test the hypothesis that exercise training at the maximal fat oxidation (FATmax) intensity would improve the health-related physical fitness in overweight middle-aged women. Methods: Thirty women (45–59 years old and BMI 28.2 ± 1.8 kg/m2) were r...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2015-12-01
|
| Series: | Journal of Exercise Science & Fitness |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S1728869X15000295 |