Physical activity levels of people over 60
Introduction: Physical activity at any age brings numerous benefits. In youth, it strengthens and increases a person's overall physical fitness whereas in old age it improves well-being, inhibits the ageing process and sustains health. With systematic exercise it is possible to maintain physic...
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| Format: | Article |
| Language: | English |
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Kazimierz Wielki University
2022-12-01
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| Series: | Journal of Education, Health and Sport |
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| Online Access: | https://apcz.umk.pl/JEHS/article/view/41165 |