Biceps Brachii and Brachioradialis Excitation in Biceps Curl Exercise: Different Handgrips, Different Synergy

Biceps Brachii and Brachioradialis Excitation in Biceps Curl Exercise: Different Handgrips, Different Synergy

The current study analyzed the excitation of biceps brachii, brachioradialis, and anterior deltoid during bilateral biceps curl performed with different handgrips. Ten competitive bodybuilders performed bilateral biceps curl in non-exhaustive 6-rep sets using 8-RM with the forearm in supinated, pron...

Full description

Bibliographic Details
Main Authors: Giuseppe Coratella, Gianpaolo Tornatore, Stefano Longo, Nicholas Toninelli, Riccardo Padovan, Fabio Esposito, Emiliano Cè
Format: Article
Language:English
Published: MDPI AG 2023-03-01
Series:Sports
Subjects:
elbow flexors
surface EMG
resistance training
weight training
bodybuilder
strength
Online Access:https://www.mdpi.com/2075-4663/11/3/64

Internet

https://www.mdpi.com/2075-4663/11/3/64

Similar Items