Analysis of the Use and Applicability of Different Variables for the Prescription of Relative Intensity in Bench Press Exercise

Analysis of the Use and Applicability of Different Variables for the Prescription of Relative Intensity in Bench Press Exercise

<b>Background</b>: The aim of the study was to analyze the use of variables such as % of one-repetition maximum (1RM) and number of maximal repetitions (xRM) with execution velocity to define and control the intensity of resistance training in bench press exercise. Hence, exercise profes...

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Bibliographic Details
Main Authors: José Luis Maté-Muñoz, Manuel Vicente Garnacho-Castaño, Juan Hernández-Lougedo, Luis Maicas-Pérez, Raúl Notario-Alonso, Marzo Edir Da Silva-Grigoletto, Pablo García-Fernández, Juan Ramón Heredia-Elvar
Format: Article
Language:English
Published: MDPI AG 2022-02-01
Series:Biology
Subjects:
strength
sport performance
human performance
velocity
load
training
Online Access:https://www.mdpi.com/2079-7737/11/2/336

Internet

https://www.mdpi.com/2079-7737/11/2/336

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