Faster intervals, faster recoveries - intensified short VO2max running intervals are inferior to traditional long intervals in terms of time spent above 90% VO2max

Faster intervals, faster recoveries - intensified short VO2max running intervals are inferior to traditional long intervals in terms of time spent above 90% VO2max

IntroductionHigh intensity interval training for improving maximal oxygen consumption (VO2max) is a fundamental component of specific preparation phases for middle- and long-distance runners. In this context, short intervals are very popular in practice. The aim of the present study was to determine...

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Bibliographic Details
Main Authors: Daniel Fleckenstein, Hannes Braunstein, Nico Walter
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-01-01
Series:Frontiers in Sports and Active Living
Subjects:
HIT
high intensity interval training
running
maximal oxygen consumption
blood lactate
rating of perceived exertion
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2024.1507957/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2024.1507957/full

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