Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length

Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length

ObjectiveExhaustion, stress, and burnout have all been found to be reduced using techniques like yoga and meditation. This study was carried out to check the effectiveness of Heartfulness practice (a form of meditation) on certain psychological and genetic variables.MethodsA total of 100 healthy ind...

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Bibliographic Details
Main Authors: Mansee Thakur, Yogesh Patil, Sanjana T. Philip, Tahreem Hamdule, Jayaram Thimmapuram, Nishant Vyas, Kapil Thakur
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-06-01
Series:Frontiers in Psychology
Subjects:
anxiety
cortisol
Five Facet Mindfulness Questionnaire (FFMQ)
Heartfulness meditation
RT-PCR
stress
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1158760/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1158760/full

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