Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance
Objective: The aim of this study is to compare the effects of the general warm-up and the FIFA 11+ warm-up program on athletic performance and Functional Movement Screen (FMS) test scores. Materials and methods: Participants were divided into two groups, the general warm-up group (GWG) (n=20) and t...
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| Format: | Article |
| Language: | English |
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Turkish Sports Medicine Association
2023-03-01
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| Series: | Spor Hekimligi Dergisi |
| Subjects: | |
| Online Access: |
https://journalofsportsmedicine.org/eng/full-text-pdf/689/eng
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| _version_ | 1797867103279120384 |
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| author | Umut Gök Hasan Aka Zait Burak Aktuğ Serkan Ibiş |
| author_facet | Umut Gök Hasan Aka Zait Burak Aktuğ Serkan Ibiş |
| author_sort | Umut Gök |
| collection | DOAJ |
| description | Objective: The aim of this study is to compare the effects of the general warm-up and the FIFA 11+ warm-up program on athletic performance and Functional Movement Screen (FMS) test scores.
Materials and methods: Participants were divided into two groups, the general warm-up group (GWG) (n=20) and the FIFA 11+ warm-up group (FWG) (n= 20). Anthropometric measurements, 10-20-30m sprint, zig-zag agility with and without the ball, vertical jump, sit and reach flexibility, Yo-Yo, star excursion balance and FMS tests were performed. "Wilcoxon Signed Rank Test" was used to determine the difference between the pretest and posttest of the participants.
Results: 20 meters and 30 meters sprint, endurance skills and the FMS subtests in shoulder mobility and FMS total score improved in the posttest of GWG group. 10 m, 20 m, 30 m speed, agility, vertical jump, balance, endurance, flexibility and all FMS subtests and the FMS total scores improved in the posttest of FWG group.
Conclusion: FIFA 11+ exercises in warm-up have a significant impact on athletic performance and Functional Movement Screen test scores. |
| first_indexed | 2024-04-09T23:36:00Z |
| format | Article |
| id | doaj.art-3e99f9c8a54146d589d65323306302eb |
| institution | Directory Open Access Journal |
| issn | 1300-0551 2587-1498 |
| language | English |
| last_indexed | 2024-04-09T23:36:00Z |
| publishDate | 2023-03-01 |
| publisher | Turkish Sports Medicine Association |
| record_format | Article |
| series | Spor Hekimligi Dergisi |
| spelling | doaj.art-3e99f9c8a54146d589d65323306302eb2023-03-20T11:19:35ZengTurkish Sports Medicine AssociationSpor Hekimligi Dergisi1300-05512587-14982023-03-01581152010.47447/tjsm.0709689Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performanceUmut Gök0Hasan Aka1Zait Burak Aktuğ2Serkan Ibiş3 Health Sciences Institute, Tokat Gaziosmanpaşa University, Tokat, Turkiye Faculty of Sport Sciences, Niğde Ömer Halisdemir University, Niğde, Turkiye Faculty of Sport Sciences, Niğde Ömer Halisdemir University, Niğde, Turkiye Faculty of Sport Sciences, Niğde Ömer Halisdemir University, Niğde, Turkiye Objective: The aim of this study is to compare the effects of the general warm-up and the FIFA 11+ warm-up program on athletic performance and Functional Movement Screen (FMS) test scores. Materials and methods: Participants were divided into two groups, the general warm-up group (GWG) (n=20) and the FIFA 11+ warm-up group (FWG) (n= 20). Anthropometric measurements, 10-20-30m sprint, zig-zag agility with and without the ball, vertical jump, sit and reach flexibility, Yo-Yo, star excursion balance and FMS tests were performed. "Wilcoxon Signed Rank Test" was used to determine the difference between the pretest and posttest of the participants. Results: 20 meters and 30 meters sprint, endurance skills and the FMS subtests in shoulder mobility and FMS total score improved in the posttest of GWG group. 10 m, 20 m, 30 m speed, agility, vertical jump, balance, endurance, flexibility and all FMS subtests and the FMS total scores improved in the posttest of FWG group. Conclusion: FIFA 11+ exercises in warm-up have a significant impact on athletic performance and Functional Movement Screen test scores. https://journalofsportsmedicine.org/eng/full-text-pdf/689/eng footballwarm-upfifa 11+fmsathletic performance |
| spellingShingle | Umut Gök Hasan Aka Zait Burak Aktuğ Serkan Ibiş Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance Spor Hekimligi Dergisi football warm-up fifa 11+ fms athletic performance |
| title | Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance |
| title_full | Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance |
| title_fullStr | Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance |
| title_full_unstemmed | Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance |
| title_short | Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance |
| title_sort | comparison of the effects of general warm up and fifa 11 warm up programs on functional movement screen test scores and athletic performance |
| topic | football warm-up fifa 11+ fms athletic performance |
| url |
https://journalofsportsmedicine.org/eng/full-text-pdf/689/eng
|
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