Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations

Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations

Background: The aim of this study was to verify the reproducibility of a resistance training protocol in the bench press (BP) exercise, based on traditional recommendations, analysing the effect of the muscle fatigue of each set and of the whole exercise protocol. Methods: In this cross-sectional st...

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Bibliographic Details
Main Authors: Juan Ramón Heredia-Elvar, Juan Hernández-Lougedo, Luis Maicas-Pérez, Raúl Notario-Alonso, Manuel Vicente Garnacho-Castaño, Pablo García-Fernández, José Luis Maté-Muñoz
Format: Article
Language:English
Published: MDPI AG 2022-06-01
Series:Biology
Subjects:
strength
sport performance
human performance
velocity
external load
internal load
Online Access:https://www.mdpi.com/2079-7737/11/6/851

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https://www.mdpi.com/2079-7737/11/6/851

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