Effect of Exercise on Sleep in the Middle-aged and Older adult: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Effect of Exercise on Sleep in the Middle-aged and Older adult: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

PURPOSE This study evaluated the influence of exercise on improving sleep quality in middle-aged and older patients with sleep disorders using subjective (PSQI and ISI) and physiological indicators (ActiGraph). The relationships between various moderators by which exercise affects sleep-disorder imp...

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Bibliographic Details
Main Authors: Hong-Bum Eun, Seung-Soo Baek
Format: Article
Language:Korean
Published: The Korean Society of Exercise Physiology 2023-02-01
Series:운동과학
Subjects:
middle-aged adult
older adult
sleep
exercise
meta-analysis
Online Access:http://www.ksep-es.org/upload/pdf/ksep-2023-32-1-21.pdf

Internet

http://www.ksep-es.org/upload/pdf/ksep-2023-32-1-21.pdf

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