Sleep and muscle recovery – Current concepts and empirical evidence
Generally, sleep is thought of as a state of rest that helps to recover the body and brain from the physical and cognitive activities during wakefulness. The main characteristics of sleep in contrast to wakefulness support this idea: a barely present motor activity and a very low reactivity to both...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Bern Open Publishing
2023-02-01
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| Series: | Current Issues in Sport Science |
| Subjects: | |
| Online Access: | https://ciss-journal.org/article/view/9347 |