The effects of high-intensity warm-up sets on bench press strength

The effects of high-intensity warm-up sets on bench press strength

Abstract Aims: Movement specific warm-up is a widely accepted practice in the sports environment; however, little is known regarding the ideal intensity of its performance. To verify the effects of adding high-intensity sets to the warm-up on strength, muscular electrical activity, and body temper...

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Bibliographic Details
Main Authors: Mateus de L. Rodrigues, Franciel J. Arantes, João Elias D. Nunes, Frederico B. Lizardo, Guilherme G. de Agostini, Igor M. Mariano, Cristiano L. M. de Barros
Format: Article
Language:English
Published: Universidade Estadual Paulista (UNESP) 2020-12-01
Series:Motriz: Revista de Educacao Fisica
Subjects:
post-activation potentiation
rate of force development
electromyography
body temperature
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742020000300314&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742020000300314&tlng=en

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