The effects of high-intensity warm-up sets on bench press strength

The effects of high-intensity warm-up sets on bench press strength

Abstract Aims: Movement specific warm-up is a widely accepted practice in the sports environment; however, little is known regarding the ideal intensity of its performance. To verify the effects of adding high-intensity sets to the warm-up on strength, muscular electrical activity, and body temper...

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Bibliographic Details
Main Authors:	Mateus de L. Rodrigues, Franciel J. Arantes, João Elias D. Nunes, Frederico B. Lizardo, Guilherme G. de Agostini, Igor M. Mariano, Cristiano L. M. de Barros
Format:	Article
Language:	English
Published:	Universidade Estadual Paulista (UNESP) 2020-12-01
Series:	Motriz: Revista de Educacao Fisica
Subjects:	post-activation potentiation rate of force development electromyography body temperature
Online Access:	http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742020000300314&tlng=en

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