Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic–Anaerobic Transition Zones: A Systematic Review and Meta-Analysis

Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic–Anaerobic Transition Zones: A Systematic Review and Meta-Analysis

Beta-alanine supplementation (BA) has a positive impact on physical performance. However, evidence showing a benefit of this amino acid in aerobic–anaerobic transition zones is scarce and the results controversial. The aim of this systematic review and meta-analysis is to analyze the effects of BA s...

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Bibliographic Details
Main Authors: Álvaro Huerta Ojeda, Camila Tapia Cerda, María Fernanda Poblete Salvatierra, Guillermo Barahona-Fuentes, Carlos Jorquera Aguilera
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Nutrients
Subjects:
beta-alanine
ergogenic aid
physical performance
aerobic–anaerobic transition zone
Online Access:https://www.mdpi.com/2072-6643/12/9/2490

Internet

https://www.mdpi.com/2072-6643/12/9/2490

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