Enhancing anaerobic endurance in football players: A comparative study of 3-a-side and 5-a-side small-sided games

The demands of modern football are to play at a high tempo for two 45-minute games or more. Aerobic endurance, power, maximum speed, and acceleration are not enough for today players. The purpose of this study was to reveal the impact of 3-a-side and 5-a-side small-sided games (SSGs) on increasing a...

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Bibliographic Details
Main Authors: Ketut Chandra Adinata Kusuma, I Wayan Artanayasa, I Ketut Sudiana, Alex Aldha Yudi
Format: Article
Language:English
Published: UIR Press 2023-09-01
Series:Journal Sport Area
Subjects:
Online Access:https://journal.uir.ac.id/index.php/JSP/article/view/13150