High-Volume Resistance Training Improves Double-Poling Peak Oxygen Uptake in Youth Elite Cross-Country Skiers and Biathletes: A Pilot Study
A total of nineteen elite youth cross-country skiers (16 ± 2 years) were divided into three groups: a low-load group (LL, n = 6) performing 15–20 repetitions per exercise, a high-load group (HL, n = 9) executing 6–12 repetitions, and a control group (CON, n = 4) exclusively engaging in endurance tra...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-03-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/7/2774 |