High-Volume Resistance Training Improves Double-Poling Peak Oxygen Uptake in Youth Elite Cross-Country Skiers and Biathletes: A Pilot Study

High-Volume Resistance Training Improves Double-Poling Peak Oxygen Uptake in Youth Elite Cross-Country Skiers and Biathletes: A Pilot Study

A total of nineteen elite youth cross-country skiers (16 ± 2 years) were divided into three groups: a low-load group (LL, n = 6) performing 15–20 repetitions per exercise, a high-load group (HL, n = 9) executing 6–12 repetitions, and a control group (CON, n = 4) exclusively engaging in endurance tra...

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Bibliographic Details
Main Authors:	Carl-Maximilian Wagner, Øyvind Sandbakk, Daniel Röhrs, Stephan Schiemann, Tobias Schmidt, Michael Keiner
Format:	Article
Language:	English
Published:	MDPI AG 2024-03-01
Series:	Applied Sciences
Subjects:	cross-country skiing concurrent training double poling endurance performance resistance training
Online Access:	https://www.mdpi.com/2076-3417/14/7/2774

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