A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers

A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers

PurposeThe aim of this study was to compare the effects of a 6-day high-intensity interval (HIT) block [BLOCK, n = 12, maximal oxygen uptake (V̇O2max = 69. 6 ± 4.3 mL·min−1·kg−1)] with a time-matched period with usual training (CON, n = 12, V̇O2max = 69.2 ± 4.2 mL·min−1·kg−1) in well-trained cross-c...

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Bibliographic Details
Main Authors: Bent R. Rønnestad, Kjetil Andre Bjerkrheim, Joar Hansen, Knut Sindre Mølmen
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-11-01
Series:Frontiers in Sports and Active Living
Subjects:
endurance training
high-intensity aerobic training
intense exercise
high-intensity intermittent training
roller skiing
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2022.948127/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2022.948127/full

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