Teaching Meditation 2: Breathing Yoga
This article describes a realistic way to do yoga just as Teaching Meditation 1: Concentration on the Breath (O‘Donoghue, 2009) described a realistic way to meditate. This yoga can be used to prepare for meditation, as a type of meditation, to move out of unwholesome psychological states, and to hel...
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| Format: | Article |
| Language: | English |
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Australian and New Zealand Student Services Association (ANZSSA)
2010-03-01
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| Series: | JANZSSA |
| Online Access: | https://janzssa.scholasticahq.com/article/91573-teaching-meditation-2-breathing-yoga |