MedXFit—Effects of 6 months CrossFit® in sedentary and inactive employees: A prospective, controlled, longitudinal, intervention study

MedXFit—Effects of 6 months CrossFit® in sedentary and inactive employees: A prospective, controlled, longitudinal, intervention study

Abstract Background and Aims Sedentary behavior and physical inactivity are associated with musculoskeletal disorders (MSD). Muscle and mobility enhancing training is recommended to promote musculoskeletal fitness and prevent MSD. A functional fitness program emphasizing the importance of musculoske...

Full description

Bibliographic Details
Main Authors: Tom Brandt, Elisabeth Heinz, Yannik Klaaßen, Selina Limbara, Marian Mörsdorf, Timo Schinköthe, Annette Schmidt
Format: Article
Language:English
Published: Wiley 2022-09-01
Series:Health Science Reports
Subjects:
exercise
fitness
functional movement
health
high‐intensity interval training
military
Online Access:https://doi.org/10.1002/hsr2.749

Internet

https://doi.org/10.1002/hsr2.749

Similar Items