MedXFit—Effects of 6 months CrossFit® in sedentary and inactive employees: A prospective, controlled, longitudinal, intervention study

MedXFit—Effects of 6 months CrossFit® in sedentary and inactive employees: A prospective, controlled, longitudinal, intervention study

Abstract Background and Aims Sedentary behavior and physical inactivity are associated with musculoskeletal disorders (MSD). Muscle and mobility enhancing training is recommended to promote musculoskeletal fitness and prevent MSD. A functional fitness program emphasizing the importance of musculoske...

Full description

Bibliographic Details
Main Authors:	Tom Brandt, Elisabeth Heinz, Yannik Klaaßen, Selina Limbara, Marian Mörsdorf, Timo Schinköthe, Annette Schmidt
Format:	Article
Language:	English
Published:	Wiley 2022-09-01
Series:	Health Science Reports
Subjects:	exercise fitness functional movement health high‐intensity interval training military
Online Access:	https://doi.org/10.1002/hsr2.749

Similar Items

MedXFit: CrossFit® as a workplace health intervention
by: Tom Brandt, et al.
Published: (2023-02-01)

The MedXFit-study – CrossFit as a workplace health intervention: a one-year, prospective, controlled, longitudinal, intervention study
by: Tom Brandt, et al.
Published: (2024-02-01)

StartXFit—Nine Months of CrossFit<sup>®</sup> Intervention Enhance Cardiorespiratory Fitness and Well-Being in CrossFit Beginners
by: Jennifer Schlie, et al.
Published: (2023-09-01)

CrossFit Motivates a 41-Year-Old Obese Man to Change His Lifestyle and Achieve Long-Term Health Improvements: A Case Report
by: Tom Brandt, et al.
Published: (2023-05-01)

Training for the “Unknown and Unknowable”: CrossFit and Evangelical Temporality
by: Cody Musselman
Published: (2019-11-01)

Determination of a CrossFit<sup>®</sup> Benchmark Performance Profile
by: Nicole Meier, et al.
Published: (2021-06-01)

CrossFit Overview: Systematic Review and Meta-analysis
by: João Gustavo Claudino, et al.
Published: (2018-02-01)

TRANSLATING THE FUNCTIONAL MOVEMENTS OF THE MILITARY INTO SPECIFIC CrossFit TRAINING
by: George-Florin BĂIȚAN
Published: (2022-01-01)

Analysis of the dynamics of physical development of cadets as a result of the application of crossfit equipment
by: Artur Oderov, et al.
Published: (2022-12-01)

Evaluation of creatinine and urea levels in crossfit athletes using nutritional supplements and on high-protein diets
by: Diego Claro de Mello, et al.
Published: (2022-05-01)

Is sedentary behaviour just physical inactivity by another name?
by: Hidde P. van der Ploeg, et al.
Published: (2017-10-01)

Comparison of the Effect of Eight Weeks of CrossFit and High-Intensity Interval Training with Common Physical Fitness Training on Some Factors Related to the Health and Performance of Military Students
by: Sajjad Mohammadyari, et al.
Published: (2022-01-01)

CrossFit<sup>®</sup>: ‘Unknowable’ or Predictable?—A Systematic Review on Predictors of CrossFit<sup>®</sup> Performance
by: Nicole Meier, et al.
Published: (2023-05-01)

Sedentary behavior and physical inactivity from a comprehensive perspective
by: Julia Rey-Brandariz, et al.
Published: (2023-01-01)

Tackling Youth Inactivity and Sedentary Behavior in an Entire Latin America City
by: Marcio Atalla, et al.
Published: (2018-10-01)

Living near the port area is associated with physical inactivity and sedentary behavior
by: Evandro Fornias Sperandio, et al.

Physical Activity, Inactivity, and Sedentary Behaviors: Definitions and Implications in Occupational Health
by: David Thivel, et al.
Published: (2018-10-01)

Physical inactivity, sedentary habits and eating habits among Moroccan adolescents
by: El Oirdi Hamid, et al.
Published: (2021-01-01)

The impact of resistance training with different rest intervals on plasma levels of inflammatory markers in sedentary men
by: Zaher Etemad, et al.
Published: (2016-12-01)

The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults
by: Peyton Waaso, et al.
Published: (2022-07-01)

Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults
by: Daniel J. Leahy, et al.
Published: (2022-08-01)

Commentary: Why sprint interval training is inappropriate for a largely sedentary population
by: Jennifer Robertson-Wilson, et al.
Published: (2017-09-01)

Key Considerations When Addressing Physical Inactivity and Sedentary Behaviour in People with Asthma
by: Paola D. Urroz Guerrero, et al.
Published: (2023-09-01)

Hypoxic repeated sprint interval training improves cardiorespiratory fitness in sedentary young women
by: Zhaowei Kong, et al.
Published: (2022-04-01)

Krigsspill i operasjonsplanlegging: Hva kan datasimuleringer bidra med?
by: Karsten Bråthen
Published: (2022-09-01)

Research of preventive maintenance task interval optimization model and method of aircraft
by: NAN Yanfei, et al.
Published: (2023-12-01)

Effect of continuous aerobic training and high-intensity interval training on some anthropometric indicators of overweight and obese military personnel
by: Mohammad Samadi, et al.
Published: (2022-12-01)

Effect of acute interval walking with blood flow restriction on 4EBP1, ERK, p38, and myostatin of skeletal muscle in inactive men
by: Mehdi Khoubi, et al.
Published: (2019-01-01)

Sedentary Behavior and Phase Angle: An Objective Assessment in Physically Active and Inactive Older Adults
by: Liu-Yin Lin, et al.
Published: (2023-12-01)

Recommendations for Physical Inactivity and Sedentary Behavior During the Coronavirus Disease (COVID-19) Pandemic
by: Fabrizio Ricci, et al.
Published: (2020-05-01)

Parents and Children Should Be More Active Together to Address Physical Inactivity and Sedentary Behaviours
by: Daniel G Rainham, et al.
Published: (2022-04-01)

The Effect of High-Intensity Interval Training on Blood Lactate Levels and Rate of Perceived Exertion in Sedentary Healthy Adults
by: Nur Ahlina Damayanti, et al.
Published: (2022-12-01)

The Impact of HIIT on the cTnT Response in Sedentary Obese Young Men
by: Behroz Khodayari, et al.
Published: (2022-09-01)

Why Sprint Interval Training is Inappropriate for a Largely Sedentary Population
by: Sarah J Hardcastle, et al.
Published: (2014-12-01)

Efficacy of interval exercise training to improve vascular health in sedentary postmenopausal females
by: Gemma K. Lyall, et al.
Published: (2022-08-01)

Short-term effects of fine particulate matter and ozone on the cardiac conduction system in patients undergoing cardiac catheterization
by: Siqi Zhang, et al.
Published: (2018-10-01)

Influence of 15 km moderate or high-intensity interval military load carriage activity on postural stability
by: Zeng Gang Wang, et al.
Published: (2017-01-01)

NUTRICIÓN Y CROSSFIT. PLANIFICACIÓN NUTRICIONAL
by: Manuel Navarro Castro
Published: (2014-10-01)

Predictors of CrossFit Open Performance
by: Gerald T. Mangine, et al.
Published: (2020-07-01)

CROSSFIT – mental training. Case study
by: Beata Rolak, et al.
Published: (2017-08-01)