Home-based resistance training performed at either fast or slow speeds improves power output in older adults

Home-based resistance training performed at either fast or slow speeds improves power output in older adults

Purpose: We investigated the effect of an unsupervised, body mass- home-based resistance training program in older adults performed at either a fast or slow contractile speed on changes to muscle-power, -volume, -architecture, and fatigue resistance of the knee extensors. Methods: Thirty-two male ol...

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Bibliographic Details
Main Authors: Kosuke Hirata, Mari Ito, Yuta Nomura, Chiho Kawashima, Tsukasa Yoshida, Yosuke Yamada, Neale A. Tillin, Geoffrey A. Power, Ryota Akagi
Format: Article
Language:English
Published: Elsevier 2024-06-01
Series:Experimental Gerontology
Subjects:
Muscle architecture
Body mass-based training
Sit-to-stand
Isotonic contraction
Online Access:http://www.sciencedirect.com/science/article/pii/S053155652400072X

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http://www.sciencedirect.com/science/article/pii/S053155652400072X

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