Pengaruh Rope Langsung 10, 20, dan 30 Second dengan Interval Training 1: 3 untuk Leg Otot Power dan Agility
This study aimed to analyze: (1) the effects of 10 secondrope jump exercise with interval training 1:3 towards leg muscles power and agilityenhancement, (2) the effects of 20 secondrope jump exercise with interval training 1:3 towards leg muscles power and agilityenhancement, (3) the effects of 30 s...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universitas Negeri Semarang
2016-11-01
|
| Series: | Journal of Physical Education Health and Sport |
| Subjects: | |
| Online Access: | https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/7039/5426 |