The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance
This study assessed the effects of various modes of high-intensity anaerobic exercise (e.g., sprinting, squatting, and jumping) on dynamic balance performance. Twenty-five college-age student- athletes participated in three, high-intensity anaerobic exercise conditions (treadmill sprint, barbell sq...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2023-07-01
|
| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | http://journal.iusca.org/index.php/Journal/article/view/140 |
| _version_ | 1797774674468274176 |
|---|---|
| author | Michael J. Rebold Mallory S. Kobak Hannah Ward William Muirhead |
| author_facet | Michael J. Rebold Mallory S. Kobak Hannah Ward William Muirhead |
| author_sort | Michael J. Rebold |
| collection | DOAJ |
| description |
This study assessed the effects of various modes of high-intensity anaerobic exercise (e.g., sprinting, squatting, and jumping) on dynamic balance performance. Twenty-five college-age student- athletes participated in three, high-intensity anaerobic exercise conditions (treadmill sprint, barbell squat, and vertical jump) on three separate days with only one condition being performed per week in a randomized order. Dynamic balance became significantly (t = 2.21, p = 0.04) worse from pre- to post-testing after completing the vertical jump protocol (5.24 ± 2.29 and 6.1 ± 1.92, respectively). There were no significant (t < 1.75, p < 0.19) differences in dynamic balance from pre- to post- testing after performing the treadmill sprint (5.68 ± 1.68 and 6.28 ± 2.06, respectively) and barbell squat (5.18 ± 1.64 and 5.69 ± 1.81, respectively) protocols. While Tabata sprint and barbell squat protocols revealed no significant effects on dynamic balance, a similar-intensity Tabata vertical jump protocol produced a significant detriment in dynamic balance performance. These findings suggest that the vertical jump may uniquely hinder subsequent sport performance and increase risk of balance-related injury when compared to intensity- matched sprinting or squatting. These results may be attributable to an increased propensity to fatigue when performing bouts of vertical jump compared to sprinting or squatting, thus reducing the proprioceptive capability of the body.
|
| first_indexed | 2024-03-12T22:24:31Z |
| format | Article |
| id | doaj.art-46ec23c2d315462ba2ca260a5a9b4757 |
| institution | Directory Open Access Journal |
| issn | 2634-2235 |
| language | English |
| last_indexed | 2024-03-12T22:24:31Z |
| publishDate | 2023-07-01 |
| publisher | International Universities Strength and Conditioning Association |
| record_format | Article |
| series | International Journal of Strength and Conditioning |
| spelling | doaj.art-46ec23c2d315462ba2ca260a5a9b47572023-07-22T12:46:28ZengInternational Universities Strength and Conditioning AssociationInternational Journal of Strength and Conditioning2634-22352023-07-013110.47206/ijsc.v3i1.140The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance Michael J. Rebold0Mallory S. Kobak1Hannah Ward2William Muirhead3Hiram CollegeHiram CollegeHiram CollegeHiram College This study assessed the effects of various modes of high-intensity anaerobic exercise (e.g., sprinting, squatting, and jumping) on dynamic balance performance. Twenty-five college-age student- athletes participated in three, high-intensity anaerobic exercise conditions (treadmill sprint, barbell squat, and vertical jump) on three separate days with only one condition being performed per week in a randomized order. Dynamic balance became significantly (t = 2.21, p = 0.04) worse from pre- to post-testing after completing the vertical jump protocol (5.24 ± 2.29 and 6.1 ± 1.92, respectively). There were no significant (t < 1.75, p < 0.19) differences in dynamic balance from pre- to post- testing after performing the treadmill sprint (5.68 ± 1.68 and 6.28 ± 2.06, respectively) and barbell squat (5.18 ± 1.64 and 5.69 ± 1.81, respectively) protocols. While Tabata sprint and barbell squat protocols revealed no significant effects on dynamic balance, a similar-intensity Tabata vertical jump protocol produced a significant detriment in dynamic balance performance. These findings suggest that the vertical jump may uniquely hinder subsequent sport performance and increase risk of balance-related injury when compared to intensity- matched sprinting or squatting. These results may be attributable to an increased propensity to fatigue when performing bouts of vertical jump compared to sprinting or squatting, thus reducing the proprioceptive capability of the body. http://journal.iusca.org/index.php/Journal/article/view/140Tabata SprintBarbell SquatVertical JumpFall RiskDynamic Balance |
| spellingShingle | Michael J. Rebold Mallory S. Kobak Hannah Ward William Muirhead The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance International Journal of Strength and Conditioning Tabata Sprint Barbell Squat Vertical Jump Fall Risk Dynamic Balance |
| title | The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance |
| title_full | The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance |
| title_fullStr | The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance |
| title_full_unstemmed | The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance |
| title_short | The Effects of Various Modes of High-Intensity Anaerobic Exercise on Dynamic Balance Performance |
| title_sort | effects of various modes of high intensity anaerobic exercise on dynamic balance performance |
| topic | Tabata Sprint Barbell Squat Vertical Jump Fall Risk Dynamic Balance |
| url | http://journal.iusca.org/index.php/Journal/article/view/140 |
| work_keys_str_mv | AT michaeljrebold theeffectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT malloryskobak theeffectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT hannahward theeffectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT williammuirhead theeffectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT michaeljrebold effectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT malloryskobak effectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT hannahward effectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance AT williammuirhead effectsofvariousmodesofhighintensityanaerobicexerciseondynamicbalanceperformance |