Interval training during concurrent training optimizes cardiorespiratory adaptations in women

Interval training during concurrent training optimizes cardiorespiratory adaptations in women

This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interva...

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Bibliographic Details
Main Authors: Rodrigo Ferrari, Cristine Lima Alberton, Stephanie Santana Pinto, Eduardo Lusa Cadore, Ronei Silveira Pinto, Luiz Fernando Martins Kruel
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2021-03-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
Cardiology
Exercise
Physical fitness
Oxygen uptake
Running
Online Access:https://periodicos.ufsc.br/index.php/rbcdh/article/view/73867

Internet

https://periodicos.ufsc.br/index.php/rbcdh/article/view/73867

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