Interval training during concurrent training optimizes cardiorespiratory adaptations in women
This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interva...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universidade Federal de Santa Catarina
2021-03-01
|
| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/73867 |
| _version_ | 1818877416992407552 |
|---|---|
| author | Rodrigo Ferrari Cristine Lima Alberton Stephanie Santana Pinto Eduardo Lusa Cadore Ronei Silveira Pinto Luiz Fernando Martins Kruel |
| author_facet | Rodrigo Ferrari Cristine Lima Alberton Stephanie Santana Pinto Eduardo Lusa Cadore Ronei Silveira Pinto Luiz Fernando Martins Kruel |
| author_sort | Rodrigo Ferrari |
| collection | DOAJ |
| description | This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interval running and resistance training (I-RUN, n = 11), or control group that performed resistance training only (RT, n = 11). Each group trained twice a week during 11 weeks. Oxygen uptake corresponding to the first ventilatory threshold (VO2VT1), second ventilatory threshold (VO2VT2) and maximal effort (VO2max) was measured in a maximal incremental test performed before and after training. Significant increases in VO2VT1, VO2VT2 and VO2max were observed in all training groups. VO2VT2 and VO2max presented time-group interactions, indicating that the magnitude of the increase in these variables was dependent on the training group (VO2VT2: C-Run = 6.6%, I-Run = 15.7%, RT = 1.7%; VO2max: C-Run = 7.2%, I-Run = 14.3%, RT = 2.7%). The effect size observed for post-training values comparing C-RUN and RT groups was d = 0.566 for VO2VT2 and d = 0.442 for VO2max. On the other hand, values of d = 0.949 for VO2VT2 and d = 1.189 for VO2max were verified between I-RUN and RT groups. In conclusion, the use of continuous and interval aerobic exercise during concurrent training improved different cardiorespiratory parameters in women, but in a greater magnitude when interval aerobic exercise was performed simultaneously to resistance training. |
| first_indexed | 2024-12-19T13:57:57Z |
| format | Article |
| id | doaj.art-47470bfe12184fef833125f4218e4250 |
| institution | Directory Open Access Journal |
| issn | 1415-8426 1980-0037 |
| language | English |
| last_indexed | 2024-12-19T13:57:57Z |
| publishDate | 2021-03-01 |
| publisher | Universidade Federal de Santa Catarina |
| record_format | Article |
| series | Revista Brasileira de Cineantropometria e Desempenho Humano |
| spelling | doaj.art-47470bfe12184fef833125f4218e42502022-12-21T20:18:32ZengUniversidade Federal de Santa CatarinaRevista Brasileira de Cineantropometria e Desempenho Humano1415-84261980-00372021-03-0123Interval training during concurrent training optimizes cardiorespiratory adaptations in womenRodrigo Ferrari0Cristine Lima Alberton1Stephanie Santana Pinto2Eduardo Lusa Cadore3Ronei Silveira Pinto4Luiz Fernando Martins Kruel5Federal University of Rio Grande do SulFederal University of PelotasFederal University of PelotasFederal University of Rio Grande do SulFederal University of Rio Grande do SulFederal University of Rio Grande do SulThis study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interval running and resistance training (I-RUN, n = 11), or control group that performed resistance training only (RT, n = 11). Each group trained twice a week during 11 weeks. Oxygen uptake corresponding to the first ventilatory threshold (VO2VT1), second ventilatory threshold (VO2VT2) and maximal effort (VO2max) was measured in a maximal incremental test performed before and after training. Significant increases in VO2VT1, VO2VT2 and VO2max were observed in all training groups. VO2VT2 and VO2max presented time-group interactions, indicating that the magnitude of the increase in these variables was dependent on the training group (VO2VT2: C-Run = 6.6%, I-Run = 15.7%, RT = 1.7%; VO2max: C-Run = 7.2%, I-Run = 14.3%, RT = 2.7%). The effect size observed for post-training values comparing C-RUN and RT groups was d = 0.566 for VO2VT2 and d = 0.442 for VO2max. On the other hand, values of d = 0.949 for VO2VT2 and d = 1.189 for VO2max were verified between I-RUN and RT groups. In conclusion, the use of continuous and interval aerobic exercise during concurrent training improved different cardiorespiratory parameters in women, but in a greater magnitude when interval aerobic exercise was performed simultaneously to resistance training.https://periodicos.ufsc.br/index.php/rbcdh/article/view/73867CardiologyExercisePhysical fitnessOxygen uptakeRunning |
| spellingShingle | Rodrigo Ferrari Cristine Lima Alberton Stephanie Santana Pinto Eduardo Lusa Cadore Ronei Silveira Pinto Luiz Fernando Martins Kruel Interval training during concurrent training optimizes cardiorespiratory adaptations in women Revista Brasileira de Cineantropometria e Desempenho Humano Cardiology Exercise Physical fitness Oxygen uptake Running |
| title | Interval training during concurrent training optimizes cardiorespiratory adaptations in women |
| title_full | Interval training during concurrent training optimizes cardiorespiratory adaptations in women |
| title_fullStr | Interval training during concurrent training optimizes cardiorespiratory adaptations in women |
| title_full_unstemmed | Interval training during concurrent training optimizes cardiorespiratory adaptations in women |
| title_short | Interval training during concurrent training optimizes cardiorespiratory adaptations in women |
| title_sort | interval training during concurrent training optimizes cardiorespiratory adaptations in women |
| topic | Cardiology Exercise Physical fitness Oxygen uptake Running |
| url | https://periodicos.ufsc.br/index.php/rbcdh/article/view/73867 |
| work_keys_str_mv | AT rodrigoferrari intervaltrainingduringconcurrenttrainingoptimizescardiorespiratoryadaptationsinwomen AT cristinelimaalberton intervaltrainingduringconcurrenttrainingoptimizescardiorespiratoryadaptationsinwomen AT stephaniesantanapinto intervaltrainingduringconcurrenttrainingoptimizescardiorespiratoryadaptationsinwomen AT eduardolusacadore intervaltrainingduringconcurrenttrainingoptimizescardiorespiratoryadaptationsinwomen AT roneisilveirapinto intervaltrainingduringconcurrenttrainingoptimizescardiorespiratoryadaptationsinwomen AT luizfernandomartinskruel intervaltrainingduringconcurrenttrainingoptimizescardiorespiratoryadaptationsinwomen |