Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial
This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2021-07-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | https://www.termedia.pl/Effects-of-strength-training-with-elastic-band-programme-on-fitness-components-in-young-female-handball-players-a-randomized-controlled-trial,78,44153,1,1.html |