Effects of aerobic exercise combined with resistance training on health-related physical fitness in adolescents: A randomized controlled trial

Effects of aerobic exercise combined with resistance training on health-related physical fitness in adolescents: A randomized controlled trial

Background/Objectives: This study aimed to compare the effects of two combined training methods on health-related physical fitness components in adolescents. Methods: Seventy-six adolescents (16.1 ± 1.1 years, n = 44 female) were randomized into groups of moderate-intensity continuous training combi...

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Bibliographic Details
Main Authors: Filipe Rodrigues Mendonça, Waynne Ferreira de Faria, Jadson Marcio da Silva, Ricardo Busquim Massuto, Géssika Castilho dos Santos, Renan Camargo Correa, Claudinei Ferreira dos Santos, Jeffer Eidi Sasaki, Antonio Stabelini Neto
Format: Article
Language:English
Published: Elsevier 2022-04-01
Series:Journal of Exercise Science & Fitness
Subjects:
Combined training
HIIT
Continuous aerobic training
Body composition
Cardiorespiratory fitness
Muscular fitness
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X22000181

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http://www.sciencedirect.com/science/article/pii/S1728869X22000181

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