Effects of six month personalized endurance training on work ability in middle-aged sedentary women: a secondary analysis of a randomized controlled trial

Effects of six month personalized endurance training on work ability in middle-aged sedentary women: a secondary analysis of a randomized controlled trial

Abstract Background To test the effects of guided endurance training on work ability in middle-aged female hospital workers of various occupations. Methods We randomized 265 healthy, sedentary, middle-aged women (45–65 years) to an endurance training group (EG 210 min/week) or a wait-list control gr...

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Bibliographic Details
Main Authors: Hedwig T. Stenner, Julian Eigendorf, Arno Kerling, Momme Kueck, Alexander A. Hanke, Johanna Boyen, Anne-Katrin Nelius, Anette Melk, Dietmar Boethig, Christoph Bara, Andres Hilfiker, Dominik Berliner, Johann Bauersachs, Denise Hilfiker-Kleiner, Jörg Eberhard, Meike Stiesch, Cordula Schippert, Axel Haverich, Uwe Tegtbur, Sven Haufe
Format: Article
Language:English
Published: BMC 2020-05-01
Series:Journal of Occupational Medicine and Toxicology
Subjects:
Physical activity
Workplace intervention
Work ability index
Subgroups
Online Access:http://link.springer.com/article/10.1186/s12995-020-00261-4

Internet

http://link.springer.com/article/10.1186/s12995-020-00261-4

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