The Influence of Light and Physical Activity on the Timing and Duration of Sleep: Insights from a Natural Model of Dance Training in Shifts
Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (<i>n</i> = 15) or in the late evening (<i>n</i> = 16). We estimat...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-01-01
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| Series: | Clocks & Sleep |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2624-5175/5/1/6 |