The Influence of Light and Physical Activity on the Timing and Duration of Sleep: Insights from a Natural Model of Dance Training in Shifts
Environmental, social, and behavioral variables influence sleep timing and duration. Using wrist-worn accelerometers, we recorded 31 dancers (age = 22.6 ± 3.5) for 17 days and who trained either in the morning (<i>n</i> = 15) or in the late evening (<i>n</i> = 16). We estimat...
| Päätekijät: | , , , |
|---|---|
| Aineistotyyppi: | Artikkeli |
| Kieli: | English |
| Julkaistu: |
MDPI AG
2023-01-01
|
| Sarja: | Clocks & Sleep |
| Aiheet: | |
| Linkit: | https://www.mdpi.com/2624-5175/5/1/6 |