Effect of post-activation potentiation on the force, power and rate of power and force development of the upper limbs in mixed martial arts (MMA) fighters, taking into account training experience
Introduction. The aim of the study is to determine the optimal load for generating the highest value of force, power and the rate of power and force development (RFD and RPD) in the upper limb of mixed martial arts (MMA) fighters with the use of activation and explosive exercises. The training perio...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Akademia Wychowania Fizycznego i Sportu w Gdansku
2022-06-01
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| Series: | Baltic Journal of Health and Physical Activity |
| Subjects: | |
| Online Access: | https://www.balticsportscience.com/journal/vol14/iss2/4/ |