Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Managing the body composition of athletes is a common practice in the field of sports nutrition. The loss of body weight (BW) in resistance-trained athletes is mainly conducted for aesthetic reasons (bodybuilding) or performance (powerlifting or weightlifting). The aim of this review is to provide d...

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Bibliographic Details
Main Authors: Carlos Ruiz-Castellano, Sergio Espinar, Carlos Contreras, Fernando Mata, Alan A. Aragon, José Miguel Martínez-Sanz
Format: Article
Language:English
Published: MDPI AG 2021-09-01
Series:Nutrients
Subjects:
resistance training
bodybuilding
weight loss
fat loss
body composition
diet
Online Access:https://www.mdpi.com/2072-6643/13/9/3255

Internet

https://www.mdpi.com/2072-6643/13/9/3255

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