Low-Load Blood Flow Restriction Squat as Conditioning Activity Within a Contrast Training Sequence in High-Level Preadolescent Trampoline Gymnasts

Low-Load Blood Flow Restriction Squat as Conditioning Activity Within a Contrast Training Sequence in High-Level Preadolescent Trampoline Gymnasts

To investigate the effects of implementing low-load blood flow restriction exercises (LL-BFRE) instead of high-load exercises (HL-RE) in a contrast training program on strength and power performance of high-level young gymnasts. Fifteen high-level pre-pubescent trampoline gymnasts (national level, T...

Full description

Bibliographic Details
Main Authors: Shengtao Yang, Peng Zhang, Marta Sevilla-Sanchez, Dong Zhou, Jie Cao, Jiajian He, Binghong Gao, Eduardo Carballeira
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-06-01
Series:Frontiers in Physiology
Subjects:
blood flow restriction training
young athletes
contrast strength training
jump height
maximal isometric strength
high-load resistance exercise
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.852693/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.852693/full

Similar Items