Feasibility and acceptability of a personalised script-elicitation method for improving evening sleep hygiene habits

Feasibility and acceptability of a personalised script-elicitation method for improving evening sleep hygiene habits

ABSTRACTBackground Attempts to improve evening sleep hygiene have overlooked that sleep preparation behaviours are often undertaken automatically with little awareness; that is, habitually. This mixed-methods study assessed aspects of the feasibility and acceptability of a novel behavioural interven...

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Bibliographic Details
Main Authors: Anya Mohideen, Clara Bouvin, Gaby Judah, Federica Picariello, Benjamin Gardner
Format: Article
Language:English
Published: Taylor & Francis Group 2023-12-01
Series:Health Psychology and Behavioral Medicine
Subjects:
Sleep
behaviour change
habit
trial
mixed methods
Online Access:https://www.tandfonline.com/doi/10.1080/21642850.2022.2162904

Internet

https://www.tandfonline.com/doi/10.1080/21642850.2022.2162904

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