Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...

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Bibliographic Details
Main Authors: Michal Kahn, Topi Korhonen, Leena Leinonen, Kaisu Martinmaki, Liisa Kuula, Anu-Katriina Pesonen, Michael Gradisar
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-11-01
Series:Frontiers in Public Health
Subjects:
physical activity
evening exercise
sleep hygiene
sleep quality
sleep duration
big-data
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2021.772376/full

Internet

https://www.frontiersin.org/articles/10.3389/fpubh.2021.772376/full

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