Yoga and Qigong for Health: Two Sides of the Same Coin?

Yoga and qigong are ancient mind–body practices used in the East for thousands of years to promote inner peace and mental clarity. Both share breathing techniques and slow movements and are being used as alternative/complementary approaches to the management of disease, especially chronic problems w...

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Bibliographic Details
Main Authors: Paula Boaventura, Sónia Jaconiano, Filipa Ribeiro
Format: Article
Language:English
Published: MDPI AG 2022-07-01
Series:Behavioral Sciences
Subjects:
Online Access:https://www.mdpi.com/2076-328X/12/7/222