An Overview of the Relationship Between Meal Timing and Sleep
Sleep is a crucial aspect of maintaining overall health, yet its mechanisms remain incompletely understood. Sleep deprivation has been linked to numerous social, mental, and physical issues, prompting investigations into various treatment methods. Among these, dietary factors such as meal content an...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Galenos Yayinevi
2024-03-01
|
| Series: | Türk Uyku Tıbbı Dergisi |
| Subjects: | |
| Online Access: |
http://jtsm.org/archives/archive-detail/article-preview/an-overview-of-the-relationship-between-meal-timin/64875
|
| _version_ | 1797226217410134016 |
|---|---|
| author | Muteber Gizem Keser Aysun Yüksel |
| author_facet | Muteber Gizem Keser Aysun Yüksel |
| author_sort | Muteber Gizem Keser |
| collection | DOAJ |
| description | Sleep is a crucial aspect of maintaining overall health, yet its mechanisms remain incompletely understood. Sleep deprivation has been linked to numerous social, mental, and physical issues, prompting investigations into various treatment methods. Among these, dietary factors such as meal content and timing have garnered attention. While much of the literature suggests that eating close to bedtime disrupts sleep quality, recent findings propose that considering dietary content may yield different outcomes, potentially enhancing certain sleep parameters. This study seeks to examine the association between meal timing and sleep parameters, aiming to shed light on this complex relationship. |
| first_indexed | 2024-04-24T14:21:24Z |
| format | Article |
| id | doaj.art-518f44378e0f4e32b20454139c5b88b7 |
| institution | Directory Open Access Journal |
| issn | 2148-1504 |
| language | English |
| last_indexed | 2024-04-24T14:21:24Z |
| publishDate | 2024-03-01 |
| publisher | Galenos Yayinevi |
| record_format | Article |
| series | Türk Uyku Tıbbı Dergisi |
| spelling | doaj.art-518f44378e0f4e32b20454139c5b88b72024-04-03T06:28:21ZengGalenos YayineviTürk Uyku Tıbbı Dergisi2148-15042024-03-01111202510.4274/jtsm.galenos.2023.7167613049054An Overview of the Relationship Between Meal Timing and SleepMuteber Gizem Keser0Aysun Yüksel1 KTO Karatay University, Faculty of Health Sciences, Department of Nutrition and Dietetics, Konya, Turkey University of Health Sciences Turkey, Faculty of Health Sciences, Department of Nutrition and Dietetics, İstanbul, Turkey Sleep is a crucial aspect of maintaining overall health, yet its mechanisms remain incompletely understood. Sleep deprivation has been linked to numerous social, mental, and physical issues, prompting investigations into various treatment methods. Among these, dietary factors such as meal content and timing have garnered attention. While much of the literature suggests that eating close to bedtime disrupts sleep quality, recent findings propose that considering dietary content may yield different outcomes, potentially enhancing certain sleep parameters. This study seeks to examine the association between meal timing and sleep parameters, aiming to shed light on this complex relationship. http://jtsm.org/archives/archive-detail/article-preview/an-overview-of-the-relationship-between-meal-timin/64875 sleepdieteating timesleep parameters |
| spellingShingle | Muteber Gizem Keser Aysun Yüksel An Overview of the Relationship Between Meal Timing and Sleep Türk Uyku Tıbbı Dergisi sleep diet eating time sleep parameters |
| title | An Overview of the Relationship Between Meal Timing and Sleep |
| title_full | An Overview of the Relationship Between Meal Timing and Sleep |
| title_fullStr | An Overview of the Relationship Between Meal Timing and Sleep |
| title_full_unstemmed | An Overview of the Relationship Between Meal Timing and Sleep |
| title_short | An Overview of the Relationship Between Meal Timing and Sleep |
| title_sort | overview of the relationship between meal timing and sleep |
| topic | sleep diet eating time sleep parameters |
| url |
http://jtsm.org/archives/archive-detail/article-preview/an-overview-of-the-relationship-between-meal-timin/64875
|
| work_keys_str_mv | AT mutebergizemkeser anoverviewoftherelationshipbetweenmealtimingandsleep AT aysunyuksel anoverviewoftherelationshipbetweenmealtimingandsleep AT mutebergizemkeser overviewoftherelationshipbetweenmealtimingandsleep AT aysunyuksel overviewoftherelationshipbetweenmealtimingandsleep |